Name: Yummy Sambal Fish
Brand: Yummy Bros
Price: 8.9 SGD
Availability: in stock

Best Sellers of Jan ' 25

Yummy Sambal Fish

“Feel the burn” need not apply to just your high-rep sets. Spicy food helps drive up your metabolism, which in turns promotes weight loss. With just a moderate level of spiciness, don’t worry about Yummy Sambal Fish burning your tongue. Just worring about “feeling the burn” during your workouts.

Healthy Sambal Fish that helps give that Extra "Burn" to Your Fitness GoalsFinally, a healthy sambal fish dish for our Yummy Brothers & Sisters! The sambal paste for Yummy Sambal Fish is 100% created in-house and from scratch. This allows us to control the macros for you. By using only whole and fresh ingredients, Yummy Sambal Fish is a guilt-free and highly nutritious.So, how does spicy food actually increase metabolism? There are 3 components that make up your total daily energy expenditure (TDEE):<ul class="slate-ul"><li class="slate-li">10% from the Thermic Effect of Food (TEF), which is the energy used when you digest food</li><li class="slate-li">10-20% from movement and physical activity</li><li class="slate-li">70% from resting energy expenditure or your Basal Metabolic Rate (BMR) (See! That&#x27;s why it&#x27;s important to grow muscles)</li></ul><a href="https://www.thestar.com.my/news/nation/2017/11/03/debunking-myths-can-spicy-foods-increase-our-metabolic-rate/" class="slate-a">Studies</a> have shown that consuming spices can help increase your TEF by around 8%. That&#x27;s a big deal because that&#x27;s about 100-160 cals per day, which is almost 15 minutes of cardio at 65-70% of your max heart rate!But, that doesn&#x27;t mean you can stop working out or focus on building lean muscle mass as these still make up the chunk of your total daily energy expenditure. What Yummy Sambal Fish does is to give you that EXTRA edge towards your weight loss goal!

<h3 class="slate-h3">Meal Storage Tips</h3>Follow these steps to keep your meals fresh for up to 7 days.<ol class="slate-ol"><li class="slate-li">Upon receiving your meals, store them in the freezer compartment.</li><li class="slate-li">Decide what to eat the next day.</li><li class="slate-li">Transfer that meal to the chiller compartment (So that it isn’t rock solid ice when you want to reheat it.)</li><li class="slate-li">Ready to eat? Grab the meal from the chiller, reheat, and consume!</li></ol><h3 class="slate-h3">Heating Instructions</h3>Yummy Meals come delivered in biodegradable corn starch based meal boxes that are totally safe for microwaving and withstanding high temperatures.To microwave your meals:<ol class="slate-ol"><li class="slate-li">Remove the meal box and sauce container lids</li><li class="slate-li">Place the meal box lid on top of the meal box without closing it (This helps to retain the moisture of the food.)</li><li class="slate-li">Microwave for 4 minutes</li><li class="slate-li">Enjoy!</li></ol>If you’re steaming your meals, do so for 10 minutes.

How to Order?<ol class="slate-ol"><li class="slate-li">Pick and add meals to the cart</li><li class="slate-li">Proceed to checkout</li><li class="slate-li">Select your delivery date</li><li class="slate-li">Make payment</li><li class="slate-li">Receive your meals at your indicated delivery address, day, & time!</li></ol>What are your delivery fees?<ul class="slate-ul"><li class="slate-li">$3.50 for orders > $50 – Highly Recommended!</li><li class="slate-li">$6 for orders $30-$50</li><li class="slate-li">$9 for orders < $30</li></ul>How We Weigh Your MealsOur meal portion weights are determined using the cooked and chilled weight of the food, measured at 0-4°C. We then blast-freeze them at -18°C to ensure peak freshness.Do Yummy Meals contain pork and lard?No, they do not. All of the ingredients we use are certified halal.What are your delivery days?<ul class="slate-ul"><li class="slate-li">Mondays & Thursdays: 10am – 1pm & 7pm – 10pm</li><li class="slate-li">Wednesdays & Sundays: 7pm – 10pm</li></ul>What is the cut-off time for orders?<ul class="slate-ul"><li class="slate-li">For Monday & Sunday Delivery: Friday 6pm</li><li class="slate-li">For Wednesday & Thursday Delivery: Monday 6pm</li></ul>However, our order slots get filled up pretty fast. So, it is better to place your order early. We also occasionally cut-off orders much earlier due to high demand. Notices on our early cut-off timings are made via <a href="https://www.instagram.com/yummybros" class="slate-a">Instagram Story</a> and <a href="https://www.yummybros.com/shop/my-account/" class="slate-a">Email</a>.

Yummy Sambal Fish: Dory Fish Fillet, Chilli Padi, Red Chilli, Garlic, Shallots, Dried Shrimp, Brown Sugar, Corn Oil, Pepper, Salt, Sesame Oil.<h6 class="slate-h6">Carb Options</h6><ul class="slate-ul"><li class="slate-li">Brown & Red Rice Mix (@): Just grains and water.</li><li class="slate-li">Japanese Short Grain Rice (o): Just grains and water.</li></ul><ul class="slate-ul"><li class="slate-li">Sesame Garlic Pasta (PAS): Penne, Garlic, Reduced Salt Light Soy Sauce, Dark Soy Sauce, Sesame Oil, Garlic Oil, Chicken Broth, White Pepper Powder, Rice Bran Oil (Just enough to coat the wok), Eggs, Water.</li><li class="slate-li">Stir-Fried Egg Cauliflower Rice (CR): Cauliflower (Of course lah!), Eggs, White Pepper, Spring Onions, Chicken Broth, Brown Sugar, Reduced Sodium Light Soy Sauce, Rice Bran Oil, Reduced Sodium Salt.</li></ul><h6 class="slate-h6">Sides Options</h6><ul class="slate-ul"><li class="slate-li">Broccoli (B): Broccoli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Carrots (C): Carrots, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), K-salt.</li><li class="slate-li">Chinese Cabbage (K): Chinese Cabbage, Red Chilli, Garlic, Chicken Broth, Rice Bran Oil (Just enough to coat the wok), salt.</li><li class="slate-li">Garlic Eggplant (E): Eggplant, Garlic, Onion, Ginger, Red Chilli, Light Soy Sauce, Dark Soy Sauce, Oyster Sauce, White Vinegar, Brown Sugar, Hoisin Sauce, Sesame Oil, Water.</li><li class="slate-li">Sambal Long Beans (L): Long Beans, Chicken Broth, Red Chilli Padi, Red Chilli, Garlic, Shallots, Brown Suga, Dried Shrimp, Rice Bran Oil, K-Salt.</li><li class="slate-li">Ginger Soy Lady&#x27;s Fingers (F): Lady&#x27;s Fingers, Ginger, Garlic, Reduced Salt Light Soy Sauce, Brown Sugar, Water, Chicken Broth, Dark Soy Sauce, Canola Oil, Cornstarch.</li><li class="slate-li">Braised Chinese Mushrooms (M): Chinese Mushrooms, Garlic, Dark Soy Sauce, Oyster Sauce, Chicken Broth, Rice Bran Oil (Just enough to coat the wok).</li><li class="slate-li"><div>Baby Corn (Y): Baby Corn, Chicken Broth, Garlic, Rice Bran Oil (Just enough to coat the wok), K-Salt.</div></li><li class="slate-li"><div>Bitter Gourd with Eggs (G): Bitter Gourd, Eggs, Garlic, Chicken Broth, K-Salt, Stevia, Rice Bran Oil, Water.</div></li></ul>Note: The texts in the (BRACKETS) are short-form indicators of your customized meals&#x27; carbs and sides selections. They will be printed onto the labels found on the lids of your meal boxes.

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